STYLE
SUGGESTIONS

WELLBEING
SUGGESTIONS

MOVEMENT
SUGGESTIONS

BEAUTY
SUGGESTIONS

NUTRITION
SUGGESTIONS

GROWTH
SUGGESTIONS

ENVIRONMENT
SUGGESTIONS

CREATIVITY
SUGGESTIONS

SARA’S
COMPLIMENTARY
RESOURCES

THE TWELVE
ASPECTS OF SELF
COACHING TOOL

SARA’S
MASTERCLASSES &
WORKSHOPS

SARA'S
SOCIAL MEDIA
RESOURCES

LUNYA Silk PJs

This women's washable silk tee set made from high-grade mulberry silk which is naturally moisture-wicking and thermo-regulating.

b. tempt’d by WACOAL

A comfy bralette that is quintessential comfort. This seamless bralette has an elastic-free band that softly wraps the body, offering support.

SKIN Wrap Robe

This lush robe is available in white, gray, and black. This incredibly soft cotton bathrobe is a go-to loungewear essential.

Suede pillow pouch handbag by Little Liffner

Nylon purse insert with zipper

Wide, adjustable handbag shoulder and crossbody strap

Cashmere Cocoon Cardigan by Jenni Kayne

This eco-friendly brand has fast become my go-to for comfort essentials. This cardigan has an oversized fit which makes it ideal for layering. Wear it back to jeans, leggings, or over a silk slip dress.

MISSONI Hooded Bathrobe

This unisex hooded robe in looped cotton terry with an all-over black and white zigzag motif is lush and stylish!

NEW BALANCE Women's 574 Core Sneaker

This women's sneaker has a vintage-inspired retro-style with suede accents and ideal for dressing down your looks and providing much comfort.

Sandgrens Swedish Wooden Clog

These super comfortable handmade wooden clog sandals are made of natural materials and feel like slippers!

The Book Club Blue Light Blocking Glasses

These plastic frames are so well priced and have blue light blocking lenses which are great for any evening screen time use.

COMMANDO Women's Minimalist V Neck Bralette

A minimalist and super-comfy bralette, crafted from a soft nylon blend and finished with a ribbed band and adjustable straps.

Cashmere Fisherman Sweater by Jenni Kayne

If you are looking for a decent quality cashmere basic, this best-selling classic is so lightweight and soft that you will never want to take it off!

Ugg Women's Classic Ultra Soft Mini Ankle Boot

An updated version of the iconic silhouette with a lower shaft height. Wear back to your workout clothes, around the home, or back to jeans for a casual daytime look.

Ribbed Cropped Hoodie
by Alo

Get stylish in this cozy, cropped, loose-fitting hoodie designed with textured ribbing for a soft look and feel.

Striped Long Sleeve T-Shirt by Comme Des Garcons Play

This classic long sleeve striped tee by COMME DES GARÇONS PLAY can be worn back to jeans and sneakers.

MOUSSY VINTAGE Women's Tapered Jeans

These MOUSSY VINTAGE women's MV Vienna tapered jeans are durable and great for the cooler climate months. Please note, that they run small.

Frank & Eileen Rory Dress

I love this Frank & Eileen long shirt dress! Simply, throw it on back to a pair of sandals or sneakers, a tote, and sunglasses.

Mixed Media Pant
by James Perse

Inspired by the classic jogger, these have a slouchy yet fitted look. I love the knit material used on the inner leg for more flexibility and comfort. Awesome for every day!

Le Specs
Sunglasses

I love a good cat eye, and this caramel pair really caught my attention.

Commando Faux Leather Joggers

These are the most comfortable faux leather pants I have ever put on - seriously! Wear back to a chunky sweater/t-shirt, denim jacket, and sneakers, or for a dressier look, pair back to an evening top, wool coat, and heels.

Mala Beads
by The Beautiful Nomad

Mala Beads are typically used to aid in counting the number of repetitions of mantras. A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds and vibration of what is being said. You don’t have to be religious to wear or use a mala.

Meditation Cushion
by Phoenix Wonder

As a regular meditation practitioner, a comfortable floor pillow can create a sacred space while providing comfort, grounding, and positioning your body in a sustainable way.

Crystal Sound Bowls
by Sunshine Craft Art Work

These Frosted Quartz Crystal sound bowls are used to create a range of sounds to restore the normal vibratory frequencies of distressed and out-of-harmony parts of the body, mind, and soul.

Gratitude Pocket Token

This charming lead-free pewter gratitude token is an inspirational keepsake to carry in your pocket or purse, reminding you to stay in gratitude and not in lack—approximately 1" in size.

Gratitude Cards

Thirty pop-open cards, each with inspiring quotes designed to cultivate gratitude and joy. Use them for your self-reflection, or give them to a service provider, a dear friend, or a family member.

Engraved Stones

This set of 25 unique stones, each engraved with a different word of encouragement, will inspire and cultivate your gratitude practice!

Good Vibes, Good Life

  This book may help support you in learning how to love yourself and understand how you can transform.

Positive Affirmation Cards

  Use these cards for daily motivational and inspirational quotes. An act of self-care and empowerment!

Self Love Poetry

  Self Love Poetry explores concepts like authenticity, surrender, resilience, gratitude, and self-love.

Sri Yantra by Fourth Level

The Sri Yantra represents the vital life force that is at the center of the universe which through focused meditation practice, can allow one to connect to their higher self and infinite potential.

Can be used as a meditation tool and/or as wall decor.

Love Tuner by LOVETUNER

A sound therapy, meditation, and breathing necklace to help reduce stress and improve everyday mental health. Calibrated to 528 Hz, the "frequency of love", this device can calm the nervous system, increase lung volume, and improve homeostasis on a cellular level.

Acupressure Mat

Relax & relieve stress by laying on this "bed of needles" to help stimulate pressure points. Use before bed to improve sleep quality and reduce insomnia. Also excellent for pain reduction, and supports the increase of energy and circulation.

Inner Compass Cards by The Inner Compass

A beautiful instrument to connect yourself to your intuition and aid in self-reflection and personal growth.

Balancing Stones by TUMI ISHI

Wooden building blocks are shaped to mimic the natural and non-symmetrical shape of stones. Inspired by a meditative and fun pastime of stacking and balancing stones that provide hours of relaxing, and challenging fun.

Tibetan Singing Bowl Set

By gently tapping the mallet to the edges of the bowl or playing it around the rim to produce the resonating sounds and deep vibrations produced can relax your mind and release stress.

Tibetan Meditation
Chime

To facilitate meditation, mindfulness, and sound healing practices.

Vita Juwel Inu! Crystal Water Bottle

A gorgeous glass water bottle with a separate chamber for interchangeable crystals to infuse your water with whatever energy you desire.

Japanese Traditional Floor Mattress by FULI

Originating in Japan, this soft, rollable Japanese mattress can easily be set up on the floor to provide firm support.

Cork Yoga Mat by Lotuscrafts

This very lightweight eco-friendly yoga mat is ideal for your yoga practice.

Turkish Blanket by Smyrna

100% cotton lightweight and soft decorative throw blanket can be used during your restorative yoga practice to keep yourself warm or to support your asanas when needed.

Cork Yoga Blocks by Dakini

Two stable and sturdy cork yoga blocks with a strap to help support your practice.

Yoga Band by Lotuscrafts

A quality adjustable yoga strap for improved stretching and flexibility.

Yin Yoga, Essential Poses and Sequences for Balanced Energy

An easy-to-follow guide to support your at-home yin yoga practice.

Balance Board

  Natural wooden balance board for adults and kids. Excellent for core strength building and gross motor activity.

Weighted Bangles by BALA

At 1 pound each, Bala Bangles add a comfortable resistance to your workout. They can be worn on both your wrists and/or ankles.

Essentials Yoga Kit by ALO

All the essentials for your at-home or studio yoga practice. Available in a variety of colors. This kit comes equipped with a yoga mat, strap, two blocks, and a non-slip towel.

The Freedom Wheel by B YOGA

An elevated yoga prop designed for aiding deeper stretching, releasing tension in hard-to-access places, and improving flexibility. Roll on it, lie on it and breathe on it. Assists in opening up shoulders and improving posture.

Pure Castile Soap by Dr. Bronners

Good for your body. your home, and the environment. This product has been made with fully biodegradable, all-natural, organic, and vegan ingredients that pose no threat to the environment. Can be used on your face, hair, laundry, dishes, pets, babies, and much more!

Handwash
by Aesop

A superior cleansing gel for hands that are hardworking and frequently washed.

Drying Lotion by Mario Badescu Skin Care

Dip a cotton swab into the pink sediment at the bottom of the bottle, dap directly on the surface of your blemish, go to sleep and see it just about disappear by the morning!

DROWSY Silk Sleep Mask

The ultimate anti-aging silk eye mask, crafted for maximum sleeping comfort!

HATCH Restore 2 Sound Machine
by Aesop

This stylish sound machine & alarm clock can be seamlessly integrated with your smart home system. The brightness and multiple sound options meets everyone’s needs!

Lunya Women's Washable Silk Set

A premium and luxurious pajama set with a relaxed cut crafted from pure, lightly colored washable silk with a subtle matte patina!

Lavender Body Oil by Elizabeth W

This luxurious body oil is made of pure essential oil and infused with lavender helping to activate feelings of balance and relaxation. Use after a warm bath or shower to help support a deeper sleep.

Rose Soak by Prima Donna

Sprinkle half a cup under running bath water and soak in this pure Moroccan Rose Essential oil for 20 minutes to instantly boost your mood, and relieve tension.

Tongue Scraper

This two-pack tongue cleaner is an all-natural Ayurvedic instrument that prevents bad breath and maintains excellent oral hygiene.

The Ritual of Ayurveda Gift Set by Ritual

Fragrance has the power to transform your mood and this set has not only the scent factor but will also awaken your sense of touch from a thick foam wash to a sugary scrub.

Natural Deodorant by Cleo + Coco

This aluminum-free deodorant has been created with coconut oil and activated charcoal for all-day odor control.

Bath Body Brush by Iris Hantverk

Using almost all-natural materials, this body brush is soft yet durable and excellent for exfoliating and cleaning hard-to-reach areas.

Plenty, by Ottolenghi

This vibrant vegetarian cookbook is one of my favorites for not only delicious, unique, and Middle Eastern-inspired flavors but for its impressive presentation and colors.

Oshen Salmon Filets

You are what you eat, and this product is worth every penny! Skinless, Atlantic salmon is frozen within hours of leaving the ocean to preserve freshness and taste. Get it shipped directly to your front door!

Juicer by Omega

A delicious and simple way to boost your immunity, increase your vitamin and mineral intake, and nourish your body so that it can feel healthier and more vital.

Medical Medium Life-Changing Foods

Discover the miraculous healing power of foods and become your own health expert!

The Blue Zones Kitchen

100 easy-to-follow recipes to make the Blue Zones lifestyle more attainable and improve your health, extend your life, and fill your kitchen with happiness.

The Science of Nutrition

Debunk the diet myths and learn how to eat responsibly for your health and happiness!

KAMOTA Wide Mouth Mason Jars

These 16 oz glass jars are ideal for storing your prepared snacks and meals. They are freezer & microwave safe too!

Seed + Mill Halva

Vegan, Kosher, & Gluten Free - Enjoy this soft, fudge like candy made out of sesame paste. Great for snacking or as a dessert.

Medical Medium - Cleanse to Heal

Healing Plans for those with anxiety, depression, acne, eczema, Lyme, gut problems, brain fog, weight issues, migraines, vertigo, psoriasis, and more!

Eat Feel Fresh by Sahara Rose

Discover how to bring your body into balance using this plant-based Ayurvedic Cookbook. Learn how to eat according to your body's specific mind-body/Dosha type and needs.

Caffeine Free Sampler Kit by The Art of Tea

Experience a variety of caffeine-free blends in one sample set - a great way to expand and engage your palate on teas.

The Vegan Instant Pot Cookbook

Learn to cook wholesome, nourishing, and indulgent plant-based recipes in your Instant Pot! With more than 90 easy, nutritious recipes, you are sure to be inspired to create in your kitchen!

Women Who Run with the Wolves: Myths and stories of the wild woman archetype 

Book by Clarissa Pinkola Estés

The Power Is Within You

Book by Louise Hay

Karma: A Yogi’s Guide to Crafting Your Destiny

Book by Sadhguru

Energy Oracle Cards

These 54 energy oracle cards will open you to a greater path for transformation, freedom, and self-realization.

King, Warrior, Magician, Lover by Robert Moore

This bestselling Jungian book introduces one to the psychological foundation of a mature, authentic, and revitalized masculinity.

Archetype Cards

This Caroline Myss card deck includes basic light and shadow attributes for each of the 80 archetypes!

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love 

Tamir Levine & Rachel Heller

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship 

Stan Tatkin PsyD

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

Annie Chen LMFT

Master Your Attachment Style: Learn How to Build Healthy & Long-Lasting Relationships 

Scott A Young

Anxious Attachment Recovery: The New Science Behind Healing Your Inner Child to Overcome Relationship Anxiety & Embrace a Secure Attachment Style for Healthy Emotional Connections 

Sophie Wells

Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships (A Guided Journal)

 Eli Harwood

Mirror Cube 

This mirror cube set is a different kind of puzzle toy that shapes shifts from being a mess into a neat and compact cube!

The Creative Act: A Way of Being 

The Creative Act: A Way of Being by Rick Rubin, is a work of transcendent literature that reminds us that we are each a creator and have the birthright to manifest and self-actualize just as long as we still believe we can!

One Drawing A Day: A Yearlong Sketchbook for Finding Your Creative Voice

With 365 creative prompts and enough space for a whole year’s worth of drawings, this is the perfect tool for a new daily practice by Lisa Congdon!

Metaphysical Anatomy: Your body is talking, are you listening?

Understand the causes of emotional, mental, and physical ailments that stem from your ancestry, conception, birth, and childhood.

The Wild Unknown Archetypes Deck & Guidebook

This stunning deck takes seekers on a journey of self-discovery deep into the collective unconscious and through the realm of archetypes, where dreams and myths meet.

Inner Engineering: A Yogi's Guide to Joy

Book by Sadhguru

Trusting the Gold: Uncovering Your Natural Goodness 

Book by Tara Brach

The Artist's Way: A Spiritual Path to Higher Creativity 

Book by Julia Cameron

Zen Mind, Beginner's Mind: Informal Talks On Zen Meditation And Practice

Book by Shunryu Suzuki

The Bhagavad Gita

Book by Eknath Easwaran

Medical Medium Life-Changing Foods

Book by Anthony William

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Book by Brené Brown

Mungo
Towels

A stunning eco-friendly hand-crafted towel from South Africa.

Glass Food Containers with Bamboo Lids

Eco-friendly and ideal for pantry storage and organization.

Vitruvi Stone
Diffuser

Use your favorite essential oils infused in water for relaxation and tranquility during yoga, mindfulness, or just because.

Hand-Felted Trivet

Protect your surfaces with this durable, heat-resistant, hand-felted trivet. Perfect for hot dishes and drinks, these cute coasters are both flexible and functional.

LAWA Rainbow Candle

This elegant handmade rainbow candle is beautifully crafted from scented soy wax and adds a touch of aesthetic charm with its unique bubble design.

Moving Sand Art

Enhance your space with this moving sand art picture which features mesmerizing liquid motion and calming sand waves. Perfect for relaxing at your desk or home office. Easy to use and a great addition to any decor.

Massage Table

Experience ultimate comfort with this adjustable massage table that supports up to 1000 lbs. Perfect for any home treatment!

LAWA Swirl Candle

Indulge in the elegance of this Swirl Candle. Crafted from scented soy wax, it has a beautiful twirl design and a unique bubble aesthetic. Perfect for enhancing any space with a touch of sophistication.

Wood Pendant Light

Illuminate your space with this Mid-Century Modern pendant light. This stunning fixture casts spectacular light patterns on walls and ceilings, creating a warm, inviting atmosphere.

Knot Ball Candle

This beautiful handmade soy wax knot ball candle is perfect for creating a thoughtful and inspiring ambiance.

Kneeling Chair

Improve your posture with the stylish ergonomic kneeling chair, perfect for long hours at your home office desk.

H-Frame Studio Easel

This beechwood H-frame studio easel has an adjustable mast, includes a handy storage tray, and seamlessly blends into any room. Perfect for any creative!

Storage Baskets

Organize your space with these cotton rope cube storage baskets. They're perfect for storing yoga, art, or other supplies and add functionality and style to any room.

Criss Cross Chair

Designed for versatility, this crisscross chair has a sleek, armless design and allows for easy mobility. It is perfect for the office, home, or gaming. It is Lightweight and sturdy!

Zen Water Drawing Board

Experience relaxation and calm with the Zen Water Drawing Board. Paint with water to create images that gently fade away, offering a soothing, meditative experience. Reusable and mess-free!

Eyeglass Storage

  Acrylic eyeglass and
sunglass organizer.

Handbag Organizer

  Acrylic handbag and clutch organizer.

Belt and Watch Storage

  Acrylic belt and watch organizer and holder.

Non-slip Velvet Hangers

These durable hangers keep clothes securely hung and organized.

The Laundress Sweater Comb

The Laundress sweater comb removes pills from fine-gauge knits such as cashmere, merino, mohair, blends, and synthetics.

Clothing Storage Bag

Clothing storage bags to keep your closet organized and moths away.

Zen Garden

Sand tray for desk to delight your senses by rolling the sand spheres, feeling the varied textures against your fingers, and watching distinct patterns unfold!

Taksa Toys

Natural wooden animal figures are great for imagination play and creativity! Collect nature’s treasures and bring magical creatures to life!

Storm Glass Weather Forecaster

Inspired by the 19th-century storm glass used by ship's navigators, the storm glass is an exquisite teardrop-shaped container, thoughtfully designed to react to temperature changes with mesmerizing crystallization patterns!

Ganesha Statue

Ganesha, the Hindu god of beginnings, is also known as the 'one who removes obstacles. Ganesha removes fear from the minds of his worshipers and helps them to surmount every difficulty and is associated with abundance.

LAFCO NEW YORK Scented Candle

Hand poured in the USA with up to a 120 hour burn time and delivered in a handblown art glass vessel.

Prajna Meditation Bench

Bamboo, Folding Yoga Stool with Cushion and Carry Bag for Kneeling or Sitting.

Rectangular Flower Vase

    Acrylic flower vase for centerpieces and decor. It makes a lovely gift too!

Insulated Tumbler

    Simple Modern 40 oz insulated tumbler with handle and straw lid. Reusable stainless steel water bottle or mug. Cupholder friendly.

Reversible Vase

  Cloudnola reversible vase with two parts that allows you to have arrangements of different heights or use as a bud vase with only a few stems.

White Himalayan Salt Lamp

Himalayan salt lamps provide a pure and natural source of light. Great as a night light, bed light, meditation light, or prayer light. Each and every lamp is unique.

Wooden Meditation Floor Chair

Whether as a lounge, meditation chair, for reading, relaxing, seminars, or discussion groups, this floor chair is not only aesthetically sleek but also practical.

Two Piece Ocean Drum

These ocean drum instruments recreate the sound of the ocean with swirling sound effects, cultivating a relaxed and tranquil atmosphere.

SENDAY Placemats

Set of 8 heat-resistant placemats stain resistant anti-skid placemats for kitchen table, and washable.

PROMENADE Picnic Basket

This Picnic Basket for 2 by Picnic Time is the chicest answer to the picnic basket and it also comes with cutlery and champagne flutes.

ILEX STUDIO avocado vase

This minimalistic design allows you to observe the avocado seed as it matures, giving an insight into the plant's first stages of life.

Palo Santo
Smudging Sticks

A traditional remedy for inflammation, stress, or simply clear away any dense and negative energy.

Hamsa Sacred Geometry Wood Wall Art

The Hamsa hand has various meanings throughout many cultures and religions, but universally, it is a symbol of unity and protection.

Bearaby Blanket

A soft, breathable, chunky knit blanket that looks as good as it feels.

Paper Mate Felt Tip Pens

These medium-point black pens are excellent for Neurographica Sessions.

Chartpak AD Markers

These are hands down the best markers ever and an excellent investment if you plan to use Neurographica regularly.

Wooden Push Pins

120 wood thumb tacks that look great used directly on a wall, cork boards, foam boards, and so on and so forth.

Soft-Colored Markers

Soft-colored highlighter marker pens with chisel tips. They are water-based, quick-drying, and do not bleed. Ideal for NeuroGraphica and other creative projects!

Round-Headed Push Pins

These adorable round-headed wooden push pins are attractive enough to mount artwork, mood board images, decorations, and photographs.

Walnut Wood Frame

This gorgeous square frame is made of real walnut wood with handcrafted rounded corners. Available in many sizes and perfect for framing art, quotes, and photography.

Large Desktop Calculator

With 12 digits and LCD, the big buttons are easy to view and ideal for home office and business!

Stylish Pens

Premium gel ink pens. Stylish smooth writing & quick-drying, ballpoint ink pens that write effortlessly without blotting or smearing and are excellent for everyday use.

Sticky Notes

NatureTouch sticky notes for reminders. Aesthetically pleasing with its natural look and conveniently comes in three options: pre-lined, gridded, and blank.

LABUK Blank Notebooks

These blank lay flat-page notebooks are ideal for all of your inspired ideas.

LYRA Colored Pencil Set

These premium quality colored pencils are absolutely amazing for those who enjoy this medium.

MIRCRON Black Ink Pen Set

Micron's fine point creates precise marks that stand the test of time because of the archival black ink.

Highlighter
Set

These 23 gorgeous colors are ideal for Neurographica sessions, coloring, and beyond.

Faber-Castell
Pitt Big Brush Artist Pen

Perfect for illustrating your Neurographica fixation and field lines.

Prisma Color
Pencil Crayons

Another great material for your Neurographica sessions.

Yoga Sequence
for a More Restful Sleep

Essential Closet Checklist and Style Inspiration

Reclaim Your
Creative Self

The Twelve Aspects of Self Accountability Tracker

Ayurveda Quizzes
Prakruti & Vikruti

 Exploring Your Purpose
Workbook

Mental Health
Resources

Growing
My Self-Love Tree

How to So Hum
Mantra Based Meditation