If you’re tired of ordering junk food out of impulse and spending too much money at restaurants, get ready to meet your new best friend: meal prep!
The simple act of planning, preparing, and packaging your meals and snacks in advance, typically for the upcoming week, supports one's intention to eat clean, save time, and have portion control, despite having a busy and hectic schedule!
Prepping food helps with work-life balance as you have all your meals ready to go and allows you to solve all of your food decisions in advance, free up time, prevent shame and guilt, and help you meet your healthcare goals more efficiently and with ease.
In this masterclass, I will not only share the benefits of meal prep, but I will also share inspirational menus, recipes, and creative ways to store your food in an organized and creative way.
