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Using a variety of natural modalities such as yoga asanas, essential oils, and breathwork let’s co-create a sleep/wake ritual to help support a deeper and more restful sleep.

 

Using a variety of natural modalities such as yoga asanas, essential oils, and breathwork let’s co-create a sleep/wake ritual to help support a deeper and more restful sleep.

 

By the end of a long day, all we want to do is get into bed and go to sleep, but unfortunately, this is not as straightforward for more than 70% of the US population, (and up to 80% globally).

In this masterclass, I will share some rituals and natural modalities based on ancient wisdom to help support your sleep hygiene and bedtime routine, so that you can be an active participant in cultivating a more restful, and deeper sleep.

By the end of a long day, all we want to do is get into bed and go to sleep, but unfortunately, this is not as straightforward for more than 70% of the US population, (and up to 80% globally).

In this masterclass, I will share some rituals and natural modalities based on ancient wisdom to help support your sleep hygiene and bedtime routine, so that you can be an active participant in cultivating a more restful, and deeper sleep.

As soon as the date and time have been confirmed, we will send you an email with all the specifics as well as an invitation to register.

We appreciate your patience. 

TO KEEP MY EMAILS, COMPLIMENTARY RESOURCES, AND OFFERINGS AWAY FROM YOUR SPAM!

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TO KEEP MY EMAILS, COMPLIMENTARY RESOURCES, AND OFFERINGS AWAY FROM YOUR SPAM!

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